Flax Seed Oil vs Fish Oil

Is Flax Seed Oil Better Than Fish Oil?

Flax Seed Oil

Flax seed oil contains an omega-3 called alpha-linolenic acid (ALA). ALA is one of two fatty acids that the body requires, but cannot make it for itself. Omega-3s are needed by every cell in the body. Among other things, an ample supply helps ensure that cell membranes stay flexible so that cells can get nutrients easily.

The ALA you get from flax seed oil can be used to make the omega-3 fatty acids that the body needs, which are EPA and DHA. This is important because  if you get your ALA from flaxseed oil, then you would not need to eat other foods that have a high source of omega-3s.

The other benefit from getting your omega-3s from flaxseed oil is based on the fact that the body will not manufacture more DHA or EPA than it needs.

Fish Oil

Conclusion: Which is Better Fish Oil vs Flax Seed Oil

In the end both flax seed oil and fish oil have their own pros and cons. The benefits of taking fish oil are the fact that it is a great source for EPA and DHA. These are used to make omega-3 fatty acids that help with brain function. By taking fish oil directly, you’re ensuring that you get enough.

Flax seed oil contains ALA, which can be used by the body to make all the omega-3s that it needs. ALA is needed by the body to make the other omega-3s, despite getting enough DHA and EPA from fish oils.

The drawback to taking fish oil is the fact that some of these products are contaminated. This is true of those oils that have been cleaned thoroughly, as small trace toxic molecules may still be left. The negative with flax seed oil is the fact that you will need to consume a lot more in order to get to the level of that in fish oil. There is also the possibility of consuming too much omega-3s.

In  the end there is no definitive answer as to which one is better than the other. There is nothing stopping you from taking both.  Taking fish oil will ensure that you have a direct supply of EPA and DHA. Taking the flax seed oil will result in a healthy intake of ALA. Regardless of what you choose, your body will be getting the omega-3 that it needs.